Postnatal recovery
Short videos offering practical advice to help support your recovery after birth.
These short videos have been developed by the Women’s Health Physiotherapy team to provide information and practical strategies to assist with your physical recovery after birth.
They are intended for viewing by women who have received their pregnancy care through Joan Kirner Women’s and Children’s Hospital.
We have done our best to ensure the content is accurate, up-to-date and relevant, based on our knowledge and experience at the time of production.
Back care after birth
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Abdominal separation
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Bowel care
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Return to exercise
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Bladder care
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Recovery after birth
<svg class="w-[82px] h-[82px] md:w-[104px] md:h-[104px]" width="104" height="104" viewBox="0 0 104 104" fill="none" xmlns="http://www.w3.org/2000/svg">
<rect width="104" height="104" rx="8" fill="black" fill-opacity="0.75"/>
<path d="M46 40H52V64H46V40Z M56 40H62V64H56V40Z" fill="white"/>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22763)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.3845C30.2392 42.3843 29.8271 42.2482 29.487 41.9966L29.4323 41.9543L21.8666 35.7502H16.1034C15.5769 35.7502 15.0719 35.5412 14.6997 35.1687C14.3273 34.7965 14.1182 34.2914 14.1182 33.765V24.501C14.1182 23.9745 14.3273 23.4694 14.6997 23.0972C15.0719 22.7249 15.5769 22.5157 16.1034 22.5157H21.8649L29.4307 16.3116L29.4853 16.2694C29.7811 16.0516 30.1315 15.9202 30.4975 15.8897C30.8635 15.8592 31.2309 15.9308 31.5586 16.0966C31.8863 16.2624 32.1616 16.5159 32.354 16.8289C32.5462 17.1418 32.648 17.5019 32.6477 17.8693V40.3976C32.6477 40.924 32.4385 41.429 32.0662 41.8013C31.6939 42.1738 31.1889 42.3828 30.6624 42.3828V42.3845Z" fill="white"/>
<path d="M37.9408 35.7512C37.7152 35.7511 37.4932 35.6933 37.2962 35.5832C37.0991 35.473 36.9335 35.3144 36.815 35.1223C36.6966 34.9301 36.6293 34.7108 36.6194 34.4853C36.6095 34.2599 36.6576 34.0355 36.7589 33.8338C37.5438 32.2705 37.9417 30.6907 37.9417 29.1339C37.9417 27.5326 37.5562 25.9973 36.7629 24.4414C36.611 24.1297 36.5876 23.7707 36.6976 23.4418C36.8075 23.1129 37.0422 22.8403 37.3512 22.6826C37.6602 22.525 38.0187 22.495 38.3495 22.599C38.6804 22.703 38.9572 22.9328 39.1204 23.2388C40.108 25.1768 40.5878 27.105 40.5878 29.134C40.5878 31.1051 40.0914 33.0861 39.1237 35.0217C39.0136 35.241 38.8447 35.4253 38.6358 35.5542C38.4269 35.683 38.1863 35.7512 37.9408 35.7512Z" fill="white"/>
<path d="M41.9102 39.7212C41.6777 39.7215 41.4493 39.6605 41.2479 39.5444C41.0465 39.4283 40.8793 39.2613 40.7631 39.06C40.6468 38.8587 40.5855 38.6304 40.5854 38.3981C40.5854 38.1656 40.6466 37.9372 40.7628 37.736C42.3237 35.0103 43.2337 32.7272 43.2337 29.133C43.2337 25.4833 42.3287 23.2168 40.7661 20.5341C40.6048 20.2317 40.5671 19.8784 40.6611 19.5488C40.7551 19.2191 40.9733 18.9387 41.2697 18.7667C41.5662 18.5946 41.9179 18.5443 42.2507 18.6263C42.5836 18.7084 42.8716 18.9163 43.0541 19.2064C44.7988 22.1976 45.8807 24.9043 45.8807 29.133C45.8807 33.2988 44.8005 36.0186 43.0583 39.0594C42.942 39.261 42.7746 39.4283 42.573 39.5445C42.3714 39.6607 42.1428 39.7216 41.9102 39.7212Z" fill="white"/>
</g>
<defs>
<clipPath id="clip0_23570_22763">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
<svg class="w-full h-full" width="100%" height="100%" width="60" height="60" viewBox="0 0 60 60" fill="none" xmlns="http://www.w3.org/2000/svg">
<g clip-path="url(#clip0_23570_22764)">
<path fill-rule="evenodd" clip-rule="evenodd" d="M30 60C46.5685 60 60 46.5685 60 30C60 13.4315 46.5685 0 30 0C13.4315 0 0 13.4315 0 30C0 46.5685 13.4315 60 30 60Z" fill="black" fill-opacity="0.75"/>
<path d="M30.6624 42.5837C30.2392 42.5835 29.8271 42.4474 29.487 42.1958L29.4323 42.1535L21.8666 35.9494H16.1034C15.5769 35.9494 15.0719 35.7404 14.6997 35.368C14.3273 34.9957 14.1182 34.4906 14.1182 33.9642V24.7002C14.1182 24.1737 14.3273 23.6687 14.6997 23.2964C15.0719 22.9241 15.5769 22.7149 16.1034 22.7149H21.8649L29.4307 16.5108L29.4853 16.4686C29.7811 16.2508 30.1315 16.1194 30.4975 16.0889C30.8635 16.0584 31.2309 16.13 31.5586 16.2958C31.8863 16.4616 32.1616 16.7151 32.354 17.0281C32.5462 17.341 32.648 17.7011 32.6477 18.0685V40.5968C32.6477 41.1232 32.4385 41.6282 32.0662 42.0006C31.6939 42.373 31.1889 42.5821 30.6624 42.5821V42.5837Z" fill="white"/>
<path d="M41.143 27.5709L37.9343 24.3602L37.9342 24.3602C37.8237 24.2497 37.6925 24.162 37.5481 24.1022C37.4036 24.0423 37.2488 24.0116 37.0925 24.0116C36.7768 24.0116 36.474 24.137 36.2508 24.3602C36.1403 24.4707 36.0526 24.602 35.9928 24.7464C35.9329 24.8908 35.9021 25.0456 35.9021 25.2019C35.9021 25.3583 35.9329 25.513 35.9928 25.6575C36.0526 25.8019 36.1403 25.9331 36.2508 26.0437L36.2508 26.0437L39.4615 29.2524L36.2508 32.4612L36.2508 32.4612C36.0276 32.6844 35.9021 32.9872 35.9021 33.3029C35.9021 33.6186 36.0276 33.9214 36.2508 34.1446C36.474 34.3679 36.7768 34.4933 37.0925 34.4933C37.4082 34.4933 37.711 34.3679 37.9342 34.1446L37.9343 34.1446L41.143 30.9339L44.3517 34.1446L44.3518 34.1446C44.575 34.3679 44.8778 34.4933 45.1935 34.4933C45.5092 34.4933 45.812 34.3679 46.0352 34.1446C46.2585 33.9214 46.3839 33.6186 46.3839 33.3029C46.3839 32.9872 46.2585 32.6844 46.0352 32.4612L46.0352 32.4612L42.8245 29.2524L46.0351 26.0438C46.1458 25.9334 46.2337 25.8021 46.2936 25.6577C46.3535 25.5132 46.3844 25.3583 46.3844 25.2019C46.3844 25.0455 46.3535 24.8907 46.2936 24.7462C46.2337 24.6017 46.1458 24.4705 46.0351 24.3601C45.9247 24.2495 45.7936 24.1617 45.6492 24.1018C45.5048 24.0419 45.3499 24.011 45.1935 24.011C45.0371 24.011 44.8822 24.0419 44.7378 24.1018C44.5933 24.1618 44.4621 24.2496 44.3516 24.3604L41.143 27.5709Z" fill="white" stroke="white" stroke-width="0.352941"/>
</g>
<defs>
<clipPath id="clip0_23570_22764">
<rect width="60" height="60" fill="white"/>
</clipPath>
</defs>
</svg>
Contact
If you have any questions about the content of the videos or have any concerns about your postpartum recovery as discussed in the videos, please contact the Women’s Health Physiotherapy team on 03 8345 1727.
On this page